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Reading comprehension scores are tanking, and fewer Americans are picking up books. But practicing deep reading can help you ...

As Dr. Christopher Bellavita observed in his 2008 article "Changing Homeland Security: What is Homeland Security?", "The ...

A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...

Self-discipline isn’t just willpower—it’s a skill you can build. This step-by-step guide breaks down the 5 levels of ...

Addressing a gathering on the occasion of the 164th birth anniversary of Swami Vivekananda, observed as National Youth Day, ...

In an industry that moves fast and rewards whoever shouts the loudest, Linh Niller has quietly taken another route. Her ...

Explore HerZindagi’s January 2026 feature, “Every Woman is a Cover Lady,” celebrating inspiring stories of self-love, courage ...

We think we need greater self-control to be happier. But a new study suggests the arrow of causation points the other way.

An intimate list of twelve books that reshaped emotional intelligence, discipline, intuition, confidence, parenting, and ...

As CEO of Oura, the company behind the minimalist smart ring worn on the index finger, Hale has helped steer the brand away ...

In a world primarily focused on funding announcements, valuations and investor optics, the “big picture” of building a truly ...