When Curt Cignetti arrived in Bloomington, there wasn’t much left of the Indiana football program. Ten offensive starters had ...

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Kelly Ripa revealed Mark Consuelos' wild late-night message about 'how to loosen your hip flexors' in bed: 'You've got your ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Billy Horschel is no stranger to sitting outside the top 50 rankings when the calendar flips. Two years ago, he went from No.

Billy Horschel returned from five months away for hip surgery wanting to play three times to see how his hip and his game felt. His final stop was the Bank of Utah Championship the last week in ...

Michael Mayer moved to Austin in 2004 and two years later he became the first Hip Hounds employee. After ten years of working at the dog daycare and boarding business, Mayer harnessed help from ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Want to release tight hips and improve flexibility? This is a great yoga for beginners flow to gently increase hip flexibility. This short video shows you how to stretch your hips with just one ...