Learn what really happens to your blood sugar when you add artificial sweeteners to your diet. Discover how they compare to sugar, their effects on insulin and gut health, and what research says about ...

Every time we eat, glucose levels will be affected. Fortunately, these smart dietary strategies will you help reduce your ...

The truth is, many naturally sweet fruits are actually great for blood sugar control — when eaten in moderation. These fruits come packed with fiber, antioxidants, and essential nutrients that help ...

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

Severe pain, tingling, or a burning sensation in the feet can be early signs of Diabetic Foot, a serious complication of ...

Continuous glucose monitors — the tiny sensors once reserved for people with diabetes — are now appearing on the arms of ...

Pre-diabetes is a warning but reversible stage where lifestyle changes can prevent diabetes. Reducing refined carbs, ...

Your feet can reveal vital clues about your heart and overall health. Doctors warn that symptoms like swelling, coldness, or ...

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...

Pune diabetes physician shares 10 of the safest low-GI grains that can help manage blood sugar, support weight loss and improve overall health.

Meanwhile, fewer than half of adults ages 18-34 recognize high cholesterol, obesity, high blood pressure and lack of physical ...

Modern conveniences like fast food, remote work, and on-demand entertainment make life easier but quietly raise the risk of ...