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LMNT reports sodium is essential for bodily functions, but blanket low-sodium guidelines may not suit everyone. Individual ...

Keeping your kidneys healthy is one of the most important things you can do for your overall well-being, yet many Americans ...

While running is celebrated for its cardiovascular benefits, excessive endurance training may increase the risk of myocardial ...

Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve ...

Nearly half of all adults in the U.S. have high blood pressure, which is the #1 preventable risk factor for cardiovascular disease, including heart attack, stroke and heart failure, as ...

Dietitians choose Chick-fil-A’s Grilled Nuggets as the healthiest fast-food chicken nuggets. An 8-piece serving has 25 grams ...

Calcium competes with magnesium for absorption in the gut. Eating a lot of calcium at the same time as magnesium can lower ...

These common but overlooked health triggers could be leaving you worn out. Here's how to identify them... and combat them ...

Emotional: Cravings may be triggered by emotional states like stress, sadness, anxiety, or boredom. Environmental: These may ...

Whether you’re racing Ironman this year or next season, you’ll need a well-oiled nutrition strategy. Here's our expert ...

With its mild flavor and high water content, zucchini may not seem like a nutritional standout. But this summer fruit (yes, it’s a fruit) can help lower inflammation, support clearer ...