Fitness coach says ‘85% of people struggle with posture issues’; reveals quickest way to fix it in 3 simple steps

Fitness coach Piet Rimondini shares 3 simple steps to fix poor posture, targeting rounded shoulders, neck strain, and lower ...

I’ve been doing this 5-minute 'posture reset' routine every day for a week — and it’s changing how I sit, stand and feel

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...
Fit&Well on MSN

If you experience an achy neck, a yoga instructor says these three moves can help ease discomfort and correct your posture

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

How to Fix Muscle Imbalances for Fewer Injuries and Stronger Runs

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

5 Seated Exercises That Flatten Belly Overhang Faster Than Gym Workouts After 50

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

The 1 Stretch a Personal Trainer Does to Combat Low-Back Pain

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

The Best Sleeping Position, According to Experts

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

If You Can Hold These 4 Bodyweight Positions After 50, You’re Fitter Than Most Gym-Goers

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...
The Independent

6 best ergonomic office chairs for a better WFH set-up

Ensuring you have the best ergonomic office chair is essential. It should keep you comfortable, help maintain good posture, and support your back to prevent physical injury. If your chair isn’t ...