I've decided to go on a detox diet following the Christmas excesses. Can you tell me a sensible way of going about this without resorting to extreme measures?

If you have embarked on a detox programme to get your body into shape for the New Year why not detox your handbag too? Here's our guide to dejunking your bag - forever!

Protein is another unsung hero of the detox process. “High biological value proteins like eggs, fish, chicken, pulses, and ...

Between endless heat styling, sprays, pollution, and heavy product layering during Diwali and other festivities, your hair ...

Boosting your daily fiber intake to 30 grams offers significant health benefits, including improved digestion and a reduced ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

Ayurvedic wellness therapies combining yoga, herbal medicines, and detox routines are showing promise in helping patients ...

La Mediterranean autumn diet It is based on fresh, local and nutrient-rich foods. Seasonal fruit and vegetables, such as pumpkin, cabbage, broccoli, radicchio, apples, pears, pomegranate and chestnuts ...

Get your natural festive glow this Chhath Puja 2025 with simple skincare and diet tips. Learn how balanced eating, rest, and ...

Lots of makeup unhealthy eating and exposure to pollution during Diwali festivities can affect your skin To keep it healthy ...

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

After weeks of festive indulgence, many people turn to crash diets or detox drinks to reset their bodies. But experts warn ...