But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, ...

Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...

Fitness coach Jeff Cavaliere broke down two exercises you need to build bigger legs with an impressive and full quad sweep.

There are a lot of great athletes – guys who can run, jump and throw at elite levels – but only a small percentage of those ...

Focus on feeling your belly rise with every inhale and fall with every exhale.

A lengthy review of the first phase of the city of Santa Fe’s land use code update has added $50,000 to the project’s cost, according to Land Use Director Heather Lamboy. After a presentation on the ...

There wasn't a lot of bad for Aaron Rodgers as he led the Pittsburgh Steelers to a 34-32 victory over the New York Jets in Sunday's season opener, but he did take four sacks. And to hear the ...

Road 'No, never' - Juan Ayuso rejects speculation he could quit Vuelta a España, takes on support role for João Almeida on latest mountain stage Road 'Ayuso's role will be to support Almeida' – UAE ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

SACRAMENTO, Calif. — A Republican state lawmaker wants to turn California into two separate states. Assembly Minority Leader James Gallagher (R-East Nicolaus) introduced legislation this week to get ...