The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Freeloader Friday is your weekly guide to having fun no matter what your budget looks like. Each week we have a list of 100% free events like gallery parties, music, and films in the park, as well as ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master ...

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and shoulder blades. Keep your torso tight. Curl the weight up, moving only at ...

Elli Avrram breaks a sweat at the gym with a workout routine like never before Fitness has been a core part of Elli Avrram's life. From challenging her body to do different dance routines to indulging ...