Fermented foods introduce live beneficial bacteria directly into your digestive system. Yogurt with live cultures, kefir, ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

EVERY winter there is a surge in norovirus cases between November and April, and this season is no different. Sometimes known ...

Affordable, versatile, and packed with essential nutrients, bananas are one of the smartest additions you can make to your ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation. Unlike refined carbs that spike blood sugar, this type resists digestion ...

This year, new research in food science and health uncovered surprising benefits in everyday ingredients — and took a hard look at processed foods and pesticides. From buzzy breakthroughs to big ...

For years, January has been the unofficial start line for healthy eating. The holiday cookies disappear, the gym ads kick in and a nation collectively picks up its kale. But lately, something quieter, ...

Green bananas ripen over time, turning them into a symbol of hope in Japanese culture --and this year into a :90 holiday video card titled “A Gift of Green Bananas” from healthcare marketing agency ...

This weekend’s big game is the ultimate border battle for me — I was born in Green Bay and most of my family lives there. Like a good Wisconsin girl, my allegiance remains with the Packers even though ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...