Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Fasting is such a hot topic right now! I get so many questions a day on what intermittent fasting is, different types of fast ...

If high spice levels don't make you flinch, you're in luck. These 14 restaurants have the heat you seek. Get your pen ready ...

Tyson Fury has proven many times in his career that you can’t always judge a book by its cover or a heavyweight boxer by ...

Most Americans consider January 1 the start of the new year, but many Asians and Asian-Americans don’t. Instead, they follow ...

Fitness Pro Superhuman Troy reveals pro fitness model strategies to lose belly fat quickly. Why Venezuela’s oil may be far ...

The Valley’s Kristen Doute and Luke Broderick shared an unfortunate update on their German shepherd, Jill. Get the details ...