Mason Miller was awake in bed early on the morning of July 31 when he got the phone call he spent the previous night ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

I’ll never tire of this,” whispers Eduardo ‘Edu’ Fragoso from the driver’s seat, wearing wraparound glasses to shield himself ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Amid the work of harvest time, farmers in Iowa and Illinois are going to be happy about a stretch of nice dry weather as they ...

Visit Quad Cities, the official destination marketing organization for the Quad Cities region, held an event Sept. 23 ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

As summer moves into fall, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities. Kevin Fortin, GM at Planet Fitness in West Jordan, taught Morgan Saxton some stretches ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Discover the art of the floating camel pose in this informative yoga tutorial. This heart opener and quad stretch is perfect ...

It’s not often our hottest day of the year happens in September! But that’s the case in the Quad Cities for 2025. The hottest we’d been all year was 93° (on several different days) until Saturday when ...

There was some pressure on the Toronto Blue Jays to perform during the 2025 MLB regular season, given some of the uncertainties surrounding the franchise’s future. Their two homegrown stars, first ...