It's the hidden health problem that affects nearly half the population. But experts say people who mouth-breathe have much ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

Good oral hygiene is just as important as maintaining overall physical health, yet it’s something many people tend to ...

Dr Mark Burhenne, creator of the hugely popular Ask the Dentist series, has stunned his 919,000 followers by revealing that ...

If you’re often awoken by your bed partner's buzzsaw-like noises—or if you've been told you're the bedroom buzzsaw—you’re ...

"When daylight hours shorten or you’re indoors most of the day, your circadian rhythm weakens, making it easier to wake during lighter sleep stages — often around 3 am, when cortisol starts to rise,” ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.