Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

In 2024, the University of Maine unveiled the world’s largest 3D printer, which can print objects up to 29 meters long.

Following India's Asia Cup 2025 triumph, left-arm wrist spinner Kuldeep Yadav shared his feelings after being part of a thrilling final. He stated that finals are meant to test a player, and he was ...

Everyone's gotta start somewhere, but when it comes to power tools, mistakes can be dangerous. Here are some you need to take ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Keeping the kettlebell close to your body throughout, guide the kettlebell from under your hips to the overhead lockout position in one smooth motion. The kettlebell should finish resting on your ...

Whether it's a wrist, forearm, or elbow fracture, a broken arm means pausing weightlifting. Your wait time depends on the ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

The choreographer’s dances were athletic, often sexy, and dealt with contemporary themes. A two-week festival of his work ...

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.