This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

Relieve neck tension and improve flexibility in just minutes! 🧘‍♀️ In this Flex Friday workout, Tiffany Rothe guides you ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Muddy Creek Falls, the tallest free-falling waterfall in Maryland, cascades dramatically through the pristine wilderness of Swallow Falls State Park near Oakland, creating a spectacle that deserves ...

Paul Azinger, captain of the triumphant United States team in the 2008 Ryder Cup, gets teed up for some Q&A with Post columnist Steve Serby before this year’s tournament at Long Island’s Bethpage ...

We are indeed going to have to live with each other, barring apocalyptic violence—but we already have been for quite some ...

When it was '21, it was a very weird year - and it seems the same can be said for '22, maybe more so. Yet here we all are, ...

Clear Creek State Park in Sigel, Pennsylvania is nature’s answer to your stress-induced eye twitch. This 1,901-acre slice of paradise isn’t just another patch of trees – it’s Pennsylvania’s version of ...

While some brides have started using the tool to figure out ways of stretching their budgets or negotiate contracts, I found ...

Suzanne Walsh introduces artist Nina McGowan's large-scale sculpture show Container, currently on display at the Wexford ...

Checking in to Shangri-La The Shard hotel in London, Benjamin Parker found it would be hard for another London hotel to beat ...

Think of all the stretching exercises you know. Most people can name—or at least picture—some leg, arm and shoulder stretches, but how many abs stretches can you name? I would have struggled to name ...