Humberto loses a little strength but still a major Category 4 hurricane, while Narda weakens to a tropical storm.

Labour’s digital ID plan could reshape how families access services, housing and benefits. What parents need to know about the changes ahead.

An injury-ravaged Astros season is down to its final stretch, with Houston having six games to try to extend its playoff ...

How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

Preserving muscle mass is important during weight loss for a number of reasons, including supporting mobility and strength.

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Real talk: The waistline can be an incredibly stubborn and tricky area of the body to shape up. But rest assured, with the ...

"The abs flex the spine in two main ways—from the top-down with your rib cage being pulled toward your pelvis, and from the bottom-up with your pelvis being pulled up towards your rib cage," Cavaliere ...

Skip the crunches! These 4 standing core moves sculpt a strong, lean midsection and improve posture in just 30 days.

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...

- Legal exposure rises: missed BNPL payments put millions at risk, 45% face legal disputes and need a lawyer to help "Our survey finds nearly half of BNPL users are facing potential legal disputes ...