While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them properly,” said Tamara Grisales, M.D., a urogynecologist at UCLA. Instead, they ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Amazon Great Indian Festival offers up to 80% off on walking pads, helping you stay active, burn calories, and improve ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

Leisure jobs - Find your perfect job in Leisure, fitness, sport, spa or attractions ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Vibration ...

At a recent launch event in Kuala Lumpur, consumer marketing group Cosway showcased their Smart Fitness vibration device for ...

“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, ...

The Garmin Forerunner 165 is an entry-level watch, but it gets the job done. During a half-marathon run with nearly 8,000 ...

While similar devices have long been used in physical therapy and rehabilitation settings to boost balance in people with neurological conditions, as well as strength and bone density in older folks ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...