If a personal best is at the top of your New Year's resolutions list, you’ve come to the right place. ... Read More The post ...

As Ashley Binkley stood beside her son’s hospital bed on Nov. 21, 2023, it was a ventilator doing most of his breathing. The ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

UAlbany men's basketball will try to earn back-to-back wins for the first time this season when the Great Danes host ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

Many people enjoy jogging or running with their dogs. But is this always healthy for four-legged friends? How much activity ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...