The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Keeping the kettlebell close to your body throughout, guide the kettlebell from under your hips to the overhead lockout position in one smooth motion. The kettlebell should finish resting on your ...

Last Rites slips further at the India box office, earning Rs 1 crore on second Monday. The Vera Farmiga starrer heads towards Rs 85 crore net finish.

Discover how to make a stylish vinyl wrap and V-split tumbler in this step-by-step tutorial. Perfect for beginners and seasoned crafters who want to create a unique, custom tumbler design.

Knee pain affects about one in four adults, according to the American Academy of Family Physicians, with osteoarthritis being one of the most common causes as people age. While knee replacement is ...

Construction for the Fairport Main Street Streetscape Project is still underway with plans to be completed in October 2025. The project began mid-April of this year, with work starting on South Main ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

Joe Grantham is a contributor from the UK with a degree in Classical Studies. His love for gaming is only rivaled by a deep passion for medieval history, which often seeps into his articles. With over ...

The key to living out your years pain-free relies on your ability to move well. Start here. Men’s Journal aims to feature only the best products and services. If you buy something via one of our links ...