Knees are among the most important joints in our body, yet they are often neglected. Scientific research shows that taking care of them now can pay long-term dividends.

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

1. Practicing Squats: A broomstick or Booyah Stik is helpful for alignment.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

Working for the force is physically and emotionally tough, but staying at my fittest gives me the confidence to know I can ...

You may think of weak bones as something only the elderly need to worry about, but by the time you turn the big 4-0, your bone density starts to decline, says Vonda Wright, M.D., a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

The key to living out your years pain-free relies on your ability to move well. Start here. Men’s Journal aims to feature only the best products and services. If you buy something via one of our links ...

Have you ever asked yourself how you can strengthen your knees and reduce stiffness, aches and pain as you age? Atrophy affects nearly every part of the body, but time tends to be especially unkind to ...

What are the knees role in the golf swing? Where do we start? They stabilize the lower body allowing you to do everything from push into the ground for power, move laterally toward the target for ...

Bow Bootcamp is a 10-part series designed to get you, your equipment, and your skills in peak shape ahead of the first fall hunting seasons. That means gear checks, accessory tweaks, precision bow ...