Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Exactly how you lift has garnered significant attention from researchers in recent years. With studies examining the exact length of time you execute each rep, which portion of the rep you focus on ...

SINGAPORE – One in four healthy-weight Chinese women in Singapore who are in their 20s and 30s has low muscle mass combined with high body fat, and weaker bones, according to a local study. This puts ...

This is the only known composition that could explain both the nucleation and observed size of the inner core. This result indicates that carbon may be more abundant in Earth's core than previously ...

He's all grown up! Nolan Gould has certainly gained quite a bit of muscle since the early days of his career on Modern Family. Although he doesn't post on social media often, he knows how to make a ...

“I’m winning just by being here and changing my lifestyle, mentally and physically,” the Grammy-winning rapper said musclebeachvenice/Instagram Lil Jon made his debut at the Muscle Beach championship ...

Scientists revealed Wednesday that Mars' innermost core appears to be a solid hunk of metal just like Earth's. The Chinese-led research team based their findings on seismic readings from NASA's ...

City Council blocks Inner Harbor contract, turns focus to desalination funding Trump's sinking of Venezuelan boat sparks fight between VP Vance, Sen. Rand Paul A Massive New Study Says This Is What ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The man who was caught on camera snatching a hat off a young boy at the US Open has said he made a “huge mistake” after footage of the incident went viral. Piotr Szczerek, a Polish chief executive of ...

Another CEO becomes the center of controversy after snatching a cap from a kid during Kamil Majchrzak’s match at the US Open. The video capturing the shocking moment has now gone viral on the internet ...