Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Expert details the benefits and risks involved of intense physical activities at such and age, and the right way to go about ...

The Emmy-nominated actress self-taped her performance from her bathroom in 2019, leaving shoe marks all over her door: “This was a chance for me to show them what I would do." By Julian Sancton When ...

NBA Fans React to Intense LeBron James Workout Video Ahead of Season No. 23 originally appeared on Athlon Sports. LeBron James is getting prepared to play in season No. 23 in the NBA. At 40 years old, ...

Ariana Madix may spend a lot of time hanging around the villa, but she's obviously been putting in some hours tending to her temple. Madix's trainer Daniel Wai also happens to be her longtime ...

Arnold Schwarzenegger isn't terminating his workout routine just because he's getting older. In fact, on the actor's 78th birthday he took to social media to share he'd be spending the day keeping up ...