Calorie restriction and fasting show promise for overall health, but can they make you live longer? As per Jessie Inchauspe, here's what two studies found.
Opting for early dinners such as those of Akshay Kumar and Anushka Sharma may be your key to improved digestion deeper sleep ...
One is one of the most popular and trending eating habits of this era, while the other – one of the most concerning ...
Everything you need to know about the 5:2 diet, ideal for those looking to lose weight while improving their health ...
Everything you need to know about the 5:2 diet, ideal for those looking to lose weight while improving their health ...
Here's all you need to know about the diet that is perfect for those wanting to lose weight while boosting health ...
A quick salad with cucumber, tomato, lemon, coriander and a small spoon of roasted peanut powder. Add 1 small boiled potato ...
The common consequences of a high-fat diet include weight gain. But the damage to one of the most important brain function can happen much sooner.
Nowadays, there's been a lot of buzz about a particular diet known as One Meal a Day, famously known as OMAD.Lately, this ...
The OMAD diet is a variation of intermittent fasting (IF) that involves alternating between fasting and eating periods.
Health coach Justin Dorff has earned a 24,000 strong YouTube following by taking on increasingly elaborate health and fitness ...
When patients are diagnosed with type 2 diabetes, one of the first questions they usually ask is, “Doctor, why not prescribe ...
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