Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan ...

High-intensity exercise has a beneficial effect on fatigue and improves quality of life in patients with rheumatoid arthritis ...

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...

Discover Glycogen Saturday, the once-a-week depletion workout that boosts fat loss, improves insulin sensitivity, and ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

The facility is the first in Northeast Ohio to offer water-based fitness classes that combine yoga, balance training and high-intensity exercise.

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym.

The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with continuous exercise. Running provides a wide range of health advantages. This ...