Most people get enough vitamin A from their diets, though supplements can help boost intake. New Africa – stock.adobe.com Research indicates that people who consume more vitamin A-rich foods are ...

According to Dr Heather Sandison, a US naturopathic doctor specialising in neurocognitive medicine, certain supplements can help improve brain function, prevent cognitive decline, and support ...

It’s best to talk to your doctor or healthcare professional before taking potassium supplements, especially if you have kidney or heart disease. Consuming too much potassium can lead to issues ...

When taken by mouth: Lutein is likely safe when taken by mouth. Consuming up to 20 mg of lutein daily as part of the diet or as a supplement appears to be safe.

If you need a little extra help to get a good night’s sleep, consider trying one of these 10 natural sleep-promoting supplements. Melatonin is a hormone your body produces naturally that signals ...

Background: There are several specific inflammatory and oxidative correlates among patients with hypothyroidism, but most studies are cross-sectional and do not evaluate the change in parameters ...

Mixing and matching dietary supplements can be more harmful than helpful. (Getty Images) ...

Popular liver supplements such as milk thistle, artichoke, dandelion, turmeric, vitamin C, and others are often marketed with claims that they detoxify or cleanse the liver. However, research suggests ...

Information on the body's essential nutrients.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Department of Inorganic Chemistry, Faculty of Science, University of Granada, Av. Fuente Nueva s/n, Granada 18071, Spain ...