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Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

Discover how iodine-rich foods like seaweed, seafood, and dairy sustain thyroid balance and protect the brain, while learning ...

The explorer Ponce de Leon famously went to Florida in search of the fountain of youth. But if you listen to social media influencers, he should probably have headed to the supplement aisle to pick up ...

Collagen is naturally found in our body and often taken as a supplement to support aging and injury prevention. Collagen supplements may have added ingredients such as vitamins or herbs that can ...

From protein powders to omega-3s, this deep dive separates the essentials from the overhyped. Here’s what the real experts rely on for health and performance. Massive raid on drug trafficking gang ...

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Magnesium is an important mineral that helps with many bodily functions including energy, muscles, nerves, bones, and blood sugar balance. However, research suggests that up to 45% of Americans are ...