Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

Nutritionist Rashi Chowdhary has dropped a post on Instagram asking a simple but important question: Which salt is actually ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Pink Himalayan rock salt is at the luxury end of the market, often costing three times more than regular table salt But can ...

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

Lars Marstone is leaning on the pier in Lysekil's harbour, arms crossed, as though personally greeting the wind and waves.

They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

There is no research evidence that Himalayan salt “heals,” “balances blood pressure,” or is healthier than regular salt. It ...

Seaweed contains fibre, protein, and omega-3 fatty acids; however, limited human data and regulatory barriers continue to ...

For many people, “eating healthier” starts with cutting foods out. When weight loss or heart health is the goal, that can ...