Salt is often seen as a dietary nightmare, but it doesn't need to be. In fact, there are a number of healthy salts out there. You just need to know which one to pick. Here are several salts that are ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Nutritionist Rashi Chowdhary has dropped a post on Instagram asking a simple but important question: Which salt is actually ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

Aldi is known for its low prices, but did you know it also offers some basics that nutritionists can get behind? Check out ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Pink Himalayan rock salt is at the luxury end of the market, often costing three times more than regular table salt But can ...

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

Lars Marstone is leaning on the pier in Lysekil's harbour, arms crossed, as though personally greeting the wind and waves.

They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.