Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...

Some cheese varieties are made with mould. No one wants to throw out perfectly good food, but when you spot mould on something in your fridge, how do you know if it's still safe to eat? While mouldy ...

President Ferdinand R. Marcos Jr. knows the value of investing in the Filipino. He made this clear in his speech during the ...

Alaskan halibut is also an excellent source of omega-3 fatty acids, which makes it an effective anti-inflammatory food. Halibut is likewise high in selenium. In addition, it has good amounts of ...

Shellfish allergy is due to the protein content of these foods, not the iodine content. Most people with other food allergies can safely receive contrast without any special intervention. An allergy ...

The foods below can improve your sleep quality ... for drinks that help you unwind and sleep faster. Lean protein sources like chicken, fish, and egg whites can help promote deep sleep.

Kennedy Jr. as Secretary of the Department of Health and Human Services, is focused on removing ultra-processed foods to combat obesity and health issues. Kennedy aims to reform the nation's food ...

Some sources of vitamin D include egg yolks, certain types of cheese, fortified foods such as milk, and mushrooms exposed to ultraviolet light. However, few foods contain vitamin D, and those that ...

That's why foods rich in vitamin D are an important part of a healthy diet. Mushrooms absorb vitamin D through exposure to UV radiation during growth. Raw shiitake, chanterelle, and oyster mushrooms ...