We live in an era when “healthy” is a stamp you can put on a bottle, a bowl or a plate and immediately assume all's well. Often the focus is on what foods are good for us or bad. The conversation ...

Multivitamins don’t just help keep us at optimum health but also slow down ageing – if you believe the headlines this week. But perhaps we should think twice before we stock up. Most previous research ...

Cottage cheese is having an unlikely TikTok moment and demand for the 1970s dieter’s staple is at an all-time high. But is ...