Brain health is important at any age, so we asked the experts what brain foods and specific vitamins and nutrients are good ...

Himalayan salt and sea salt contain various trace minerals due to respective nutrients in the soil and sea. Their nutrient ...

Hypothyroidism is a condition in which the thyroid gland does not produce enough hormones to regulate metabolism, resulting ...

Though we often take the term "iodized salt" for granted, there is a reason why your salt is treated with iodine. But does it ...

A sustainable food system for a growing global population requires a more diversified and climate-neutral protein production.

Sea moss is taking over the wellness world. We talked to registered dietitians to determine if sea moss is worth the hype and ...

For the sake of anonymity and creativity, this patient came to me book-in-hand at our first meeting. The title involved ...

Discover essential nutrients and foods that support thyroid health. Insights on managing hypothyroidism through diet, with research-backed meal recommendations.

Red Dye No. 3 is an iodine-based compound, which is believed to contribute to its effects on thyroid function.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.