Parents may be interested to know that one particular food could determine the traits and qualities of their kids ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Getting iron, protein, and iodine are important on the first 10 days of your cycle The time of the month can be a blur of ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

A conducive environment needs to be created for healthy behaviour to become natural, easy to adopt and an affordable choice ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

As a dietitian who shops at Aldi for my family, I grab staples like bone broth, frozen blueberries, and grain bread to save ...

Here’s this week’s five top tips for a healthier you, a healthier family, a healthier planet and even a healthier bank ...

When the cure becomes the cause, we have failed . Blanket iodisation without targeted evaluation risks creating more health ...

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...