New dietary guidelines from the British Dietetic Association say kiwis — along with rye bread and certain supplements — can ...
What you eat has a surprising impact on the pH of your body with wide ranging impacts on your health. But getting the balance ...
A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility ...
About 2 billion people worldwide are deficient in iodine. Here's how to know if you have a deficiency and treat it with foods ...
Eggs are low in calories and carbs, but high in vitamins, minerals, protein, and healthy fats, making them a highly ...
Whether it’s prepping for a blockbuster role or staying camera-ready, celebs know that protein is the secret sauce behind toned arms, chiseled abs, and enviable strength. But you don’t need a personal ...
Public-health trials and meta-analyses show that improving intake of these nutrients through foods or, where appropriate, ...
World Cerebral Palsy Day is a day to put focus and acknowledge the strength and courage of kids living with CP, and also ...
In these instances, parents should seek advice from a qualified health professional, such as a GP or paediatric dietitian. Warning signs may include symptoms such as persistent constipation or signs ...
Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...
Discover top nutrient-dense foods that deliver maximum vitamins and minerals in small servings, from kiwi to sardines, seeds, ...
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