Iron (Fe) is a vital micronutrient for plants, which is required for processes such as photosynthesis and enzyme activity.

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

While iron supplements are frequently prescribed many women are surprised to find that their symptoms persist despite regular intake Our experts answer ...

Nutritionist Rashi Chowdhary explains that menstruating women lose 180 to 480 mg of iron each year, which needs to be replenished through simple strategies.

There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...

Both lamb and beef deliver powerful nutrition benefits, but cardiologists and fitness-focused diet experts say how often and ...

Lamb and beef are two types of red meat that provide the body with easily absorbed heme iron. However, both meats can contribute to high blood pressure when eaten regularly.

Support healthier hair with five simple hair growth supplements, available at better prices during the Amazon sale. | Health ...

Spinach, or palak, is known to help boost iron levels and has several other health benefits. Here is how spinach can support ...

Struggling with hair fall? Iron-rich foods such as leafy greens, lentils, nuts, and beetroot can nourish follicles and help ...

If you want to include more iron-rich ingredients in your diet, here are some delicious breakfast options you can kickstart ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.