Maintaining optimal blood sugar levels is crucial for overall health and well-being. High or low blood sugar can lead to ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

The idea that vegetarians lack protein is a myth. By making mindful dietary choices, one can meet and even exceed protein ...

In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

Calcium plays an important role in maintaining teeth and bone health. Explore the best calcium tablets of 2025 you can give a ...

HealthKart HK Vitals and Himalayan Organics offer the best multivitamin for women in 2025. Read this guide and pick the right ...

People think a cooked breakfast is high in fat and unhealthy but a food expert says one part is packed with nutrients ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

A viral trend argues that this diet is dangerous due to anti-nutrients. Is this claim grounded in science, or is it just ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...