At the time, her wrist was in a cast, so she couldn't run or strength train as she normally would — but she could plank on her forearms. Wilde, a teacher, started planking for longer and longer ...

The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts worldwide, with one dedicated athlete even holding the position for an incredible nine hours ...

Jack Stevens, 28, was driving his BMW along the A26 in Newhaven in May 2020 when a wood plank fell from a Travis Perkins lorry and went through his windscreen. The father-of-three, from Burgess ...

Insteek van de spinnewielgroep is om kennis te delen. Aan de orde komt hoe de schapenvachten worden gewassen. Daarna volgt het kaarden, waarbij vuil uit de wol wordt gehaald en met zogeheten ...