Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

Caroline Idiens, 53, is better known by the name of her hugely successful global platform, Caroline’s Circuits. Since ...

My view of bathroom scales has shifted significantly since testing dozens of them for this review. I once associated them ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those who are the least active, a large new study has found.

A Falkirk health club is encouraging local people to keep their fitness routines on track this January with the launch of a ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

Beloved Countryfile and Morning Live television presenter Helen Skelton has a 'joy-led' fitness regime keeping her active at ...