Dr Sharma believes snacks and fitness can be best friends, only thing that needs attention is that they are light and rich in protein and fibre. Snacking is an important part of the daily diet, and is ...

Many people choose diet or sugar-free soft drinks thinking that they are the healthy version of classic soft drinks. It is true that both options eliminate added sugars and reduce calories, which ...

When she was 3 years old, Alana "Lani" Silverberg was eating a cookie when she started turning blue. Her mom, Sara, thought her daughter was choking and called 911. Lani was taken to Johns Hopkins ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that although the diet initially reduced their weight, over time it led to ...

Because Crohn's disease is an inflammatory bowel disease (IBD), that means the condition involves chronic inflammation in the digestive tract, and it's possible that certain foods could worsen ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Reducing salt intake is often a solid way to improve your overall ...

Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a ...

The ketogenic or keto diet is a high fat, low-carbohydrate eating plan. While some early studies suggest that keto may improve liver function in certain conditions like nonalcoholic fatty liver ...

Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for a healthier you. If you’ve ever Googled “how to lose weight fast,” chances ...

Researchers have discovered why some people with Celiac disease continue to suffer debilitating symptoms despite strictly avoiding gluten. 'Rogue' immune cells explain why a gluten-free diet fails in ...

Is Butter Gluten-Free? Well, yes and no, and let's discuss where we need to be careful. This article provides all the tips and advice needed to find out if the butter you are using is suitable for a ...