The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Geoffrey Zakarian is a well-known celebrity chef with plenty of know-how, and here's what he has to say about bacon presses.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Check out royalpurplenews.com and visit local distribution stands for newspapers. News sections include news, opinions, arts ...

Voice of the Tigers Chris Blair opens the weekly Brian Kelly Press Conference Show presented by The Louisiana Farm Bureau Federation, setting the stage for the upcoming opponent and looking back at ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

The major snack brand has said it will remove artificial flavors and artificial sources from its core products by the end of ...

Coffee, tea, hot chocolate (or hot toddy)—whatever your boiling beverage of choice, there’s nothing like a warm drink as the ...