Kimchi is high in sodium, which usually raises blood pressure. However, the study suggests that the good bacteria produced during fermentation may help cancel out sodium’s negative effects.

Numerous recalls have been initiated this year because of the potential for damaged products and undeclared food allergens.

Research shows that eating fermented kimchi can help improve fasting glucose, lower triglycerides, and reduce high blood ...

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This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of protein and 24 grams of fiber to support satiety. This plan prioritizes anti ...

Making kimchi in the traditional manner requires a two-stage salting process, said Tim Spector. My simpler version cuts down on time significantly – and I doubt you ...

Kimchi, Korea’s most iconic dish, is loved worldwide for its bold flavours and health benefits. If you are new to Korean cuisine, this beginner-friendly step-by-step kimchi recipe will help you ...

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From the varieties and range of shapes to the opportunities for fruit salads, melons are a highlight during scorching temperatures. But one habit that many of us have is to toss the rinds, even though ...

PHILADELPHIA (WPVI) -- Time now for The Dish and today we're making the traditional Korean side dish: kimchi. It's a fermented vegetable dish that can take days to make, but the chef/owner of ...