The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

WASHINGTON (AP) — President Donald Trump has dispatched a fleet of American warships into the waters off Venezuela, bragged ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

The veil lifted on the Ismaël Bennacer enigmaThe Ismaël Bennacer mystery unveiledAfter a year shrouded in uncertainty and a ...

Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve ...

FC Barcelona will look to extend their unbeaten streak in the new season when they take on Getafe at Estadi Johan Cruyff on Sunday night.Coming off a tough contest against Newcastle United in the ...

The Lancaster-Lebanon League Media Day starting off with Section 1 - which means a little Wilson football. The Bulldogs coming off an 8-3 season, 5-1 in L-L play which was good for 2nd place. That's ...

FILE PHOTO: Russian President Vladimir Putin meets with Chinese President Xi Jinping and Mongolian President Ukhnaagiin Khurelsukh in Beijing BEIJING (Reuters) -China, Russia and Mongolia held their ...