A recent Finnish study investigated the effects of A2 milk, marketed as a gut-friendly alternative, and protein-hydrolyzed ...

Learn about casein-free, lactose-free cheese options made from nuts and soy, which are ideal for those with intolerances or allergies.

It wasn’t long ago when consumers seeking lactose-free dairy products had limited options. Today, these offerings are ...

Casein is the main ingredient in milk—it accounts for about 80%. Though casein is a type of protein that contains a very large number of amino acids, it has also been linked to intestinal inflammation ...

Eat a rainbow of fiber-rich foods: Different types of fiber feed different beneficial bacteria in your gut. Aim for at least ...