Medically reviewed by Maggie Moon, MS, RDMedically reviewed by Maggie Moon, MS, RD Lauric acid is a saturated fatty acid found in vegetable fats, primarily coconut, coconut milk, and coconut oil.

MCTs found in coconut malai provide quick energy and aid in weight management. This also supports brain health by improving cognitive function.

Coconut malai contains the essential minerals like Calcium which is considered to be best for the making the bone stronger.

It's rich in lauric acid (a fatty acid), which penetrates the hair shaft as well as completely coating each strand - trapping in moisture as well as making it water repellent. In short, this means ...