I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...
Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

These tried-and-true strength training exercises should be staples in your workouts

Add these to your routine ASAP.
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Strong legs and toned thighs: The secret from dietitians and trainers you need to know

Today, we're diving into a topic many of us wonder about: how to get strong, toned legs and say goodbye to that stubborn ...

7 Exercises To Reduce Swelling In The Feet, Ankles

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

Exercises to Help Slim Your Waist

Targeted exercises combined with regular cardio and a healthy diet can help reduce waist size and strengthen the core. You can’t magically melt fat off just your belly, but if you combine the right ...

5 Standing Exercises That Shrink Apron Belly Faster After 55, According to a Coach

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'

As a reminder, if you’re a complete beginner or you’re returning to exercise after a specific injury, it’s always best to seek personalized advice from a qualified professional. If at any point you ...