The researchers said that ‘participants who reported that they could hold a single-leg glute bridge on their weaker side for ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Most runners believe more miles equal better performance, but it’s clear that strength training is also vital for improving endurance. Unfortunately, there are still quite a few people who assume that ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...