Want your hormones to be better balanced? Know the simple tricks that help you to retain your energy and stay focused throughout the day.  | Health ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

“I feel like I can beat anybody.” At 38, Novak Djokovic is gunning for his 11th Australian Open. And behind a career that’s ...

But here’s the problem with most of the sports drinks we reach for first: they're loaded with sugar and artificial ingredients. You might get a quick surge of energy, but you’ll feel a crash soon ...

Squeeze dig deep into their songwriting archives for their upcoming album Trixies, a collection of tracks the band wrote in their teenage years well before releasing their 1978 debut album. For ...

As we previously reported, journalist Don Lemon has been on the ground in Chicago, covering the increased tensions between citizens and federal agents resulting from President Donald Trump’s ...

BAY CITY, MI – A refreshingly handmade lemonade shop has landed in the South End. Pair a cup with a smash burger, Wisconsin cheese curds or fried ravioli, and you’ll know you’re at the right place.

Press releases are posted on Independent.com as a free community service. The Goleta Lemon Festival is back September 27 & 28, 2025, and it’s set to be the most zestful weekend of the year! Presented ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...