Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...
In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...
From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...
Everyday Health on MSN
7 Low-Impact Strength Exercises to Help Women Over 50 Stay Fit
Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...
A round-up of BIAB nail inspiration for winter, from tortoiseshell patterns and rich color tones such as merlot and navy blue ...
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