The beloved Cougars star could have left Provo a number of times over the past four years. Here’s why he stayed.

Start your day gently with a simple morning stretching routine for women over 60 that eases stiffness, supports flexibility, ...

After playing four games in 10 days, the Aggies enjoyed a weekend of light work. “It’s been great and given us a chance to regroup,” Aggie forward Garry Clark said Monday before practice. “We still ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...

Parkersburg South’s Matthew Mullen goes up for a basket as Parkersburg’s Karson Gooch (0) and Jaxon Thomas (12) defend during Saturday’s game at Memorial Fieldhouse. (Photo by Jordan Holland) ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

A tiny orange cat named Ziggy has become the internet’s newest star after taking his post-nap stretch too far in a hilarious video. His paw parent and Instagram user @kayln_blade posted a video of the ...

Scranton has a talent for serving Italian comfort without making you book a table like you are applying for a grant. The city is full of spots where you can walk in, grab a seat, and dive into fresh ...

BLOOMINGTON — Indiana basketball will probably have a spirited film session when it gets back from a long holiday layoff. The Hoosiers (10-3) beat Sienna 81-60 on Monday night, but played sloppy ...

Some dishes are forever trapped in the wrong season, and the blueberry muffin has long been one of them for me; an eternal July snack slathered in nostalgia and sunshine. But during a particularly ...