Hold a dumbbell in each hand, resting on your thighs with palms facing in. Engage your core and push your hips back to bend ...

For most healthy adults, the sweet spot is 3 to 4 cups (8-ounce servings) of filtered, low-additive coffee per day. By ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

If you're looking for a way to upgrade an old TV or add a more convenient smart interface to your main set, Roku devices are good ways to do that. Thanks to Prime Day deals, you can get one of our ...

SAN FRANCISCO-- Somewhere in the far fringes of the multiverse, the young, upstart Golden State Warriors are just starting to hit their stride. Jonathan Kuminga is a 25-point-per-game scorer. Jordan ...

Lakers guard Luka Doncic is leaner and in a far better headspace than he was eight months ago after being traded from the Mavericks. / Gary A. Vasquez-Imagn Images “There’s the internal expectations ...

Q: My wife and I are having trouble conceiving and apparently, it may be my poor sperm quality. What does that mean and how can I change that? — Gary T., Chicago (Health pioneer Michael Roizen, M.D., ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...