Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

In a sport long defined by its bruising battles and celebrated champions, one woman is quietly rewriting the narrative. Sarah ...

This video provides a full walkaround and design overview of the 2022 Lotus Emira, covering both exterior styling and interior layout. As the final petrol-powered model from Lotus, the Emira marks a ...

The beauty of these simple rules is that they work whether you're a complete beginner or someone who's been practicing for decades. They're reminders that the path to greater peace and presence is ...

Analogue Automotive’s Lotus Elise VHPK restomod revives the single-seat racer spirit. With 600 kg weight, carbon fibre ...

This routine can help you sit, stand and perform everyday movements more comfortably. This routine can help you sit, stand and perform everyday movements more comfortably. Credit... Supported by By ...

Poor posture can be caused by excessive tech use, inappropriate footwear, lack of physical activity, and more. “Your body becomes the position you spend the most time in,” says Grayson Wickham, DPT, ...

Did you know that over half of UK drivers have gotten hot and steamy in the car? Yep, at one time or another, over 23.5 million of us have parked up somewhere secluded and pounded in the back seat.

Today's Nice Price or No Dice Éclat is a Lotus you might have long forgotten, or perhaps never knew existed in the first place. Let's find out what getting reacquainted might be worth. A common trope ...

If you’re looking for a way to make sex more intimate and connect with your partner on a whole new level, welcome to the wisdom of the lotus sex position. Also known as the yab yum position, it’s part ...