Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Magnesium L-threonate is a supplement containing the L-threonate form of magnesium. A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

Now, we're getting a sequel to Gladiator, the acclaimed director’s 2000s classic. Gladiator II takes us back to Ancient Rome with a new and returning cast of star-studded talent facing off and ...

Some researchers believe that this is due to their nitrate content. Beets naturally contain large quantities of nitrates, which the body converts into nitric oxide. This compound dilates the blood ...

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...

Even if it’s still playing on a movie theater near you, you can watch the BAFTA Award-nominated film Gladiator II at home. Afterwards, you can either cancel the streaming service altogether or ...

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

Increasing levels of nitrate in Ontario’s watersheds including the Grand River is a serious issue for the entire province, says Mayor Kevin Davis. But the mayor is optimistic that solutions can be ...

Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors ...

The U.S. Environmental Protection Agency recently added segments of five rivers near large Iowa cities including Cedar Rapids to the state's impaired waters list for nitrate — over the repeated ...